Community is everything, and this is what we do in these classes. A growing community of mums on the island who come together to integrate motherhood, fitness and health.
 
We work our way through postpartum breathwork, yoga asana, diastase recti rehab to help aid the body gently through that post-partum period.
 
We also go through the basics of baby massage to make sure everyone is feeling great and well looked after.